As for me? If necessary, your doctor can also steer you towards cold medications that are considered safe during pregnancy. How much should you strive to sip? During pregnancy staying hydrated is a top priority. Just be sure to factor the calories into your other meals and snacks for the day. This will allow your baby to drink breast milk from a cup or a bottle when you are not available. Cold symptoms generally last 10 to 14 days. Why trust our product recommendations? Use of this site is subject to our terms of use and privacy policy. Still, you want to make sure the stuff that you’re sipping is good for both you and your growing bundle. From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. Here's how to feel better faster: Just so you know, What to Expect may earn commissions from shopping links. And milk is one of the very best calcium sources, serving up around 300 milligrams in an 8-ounce glass. Staying hydrated is crucial for your baby’s growth and development — and drinking up helps keep you feeling your best, too. Andrei Rebarber M.D., Obstetrician-Gynecologist, Maternal Fetal Medicine Associates, New York, New York, member of the What to Expect Medical Review Board. Give your glass a boost with mint sprigs, a squeeze of lemon or lime juice, sliced cucumber or even a few muddled berries. Adding a teaspoon or so of sugar is fine, as long as you factor it in to your overall sugar and calorie intake for the day, especially if you’re drinking many cups of tea on the regular. Make sure they’re pasteurized, too, since unpasteurized juices could harbor bacteria that make you sick, and pay attention to your portions. Here's a list: Always check with your practitioner before you take any medication — prescription, over the counter or homeopathic. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. during pregnancy, a temporary organ joining the mother and fetus. The upside to even the nastiest cold symptoms is knowing your baby isn’t experiencing any of them. Medications During Pregnancy: What's Safe and What's Not? However, if your symptoms persist past 10 to 14 days, or seem to be getting progressively worse, let your practitioner know. Wondering what you should drink when you’re pregnant (besides water, of course?). Making water your go-to pregnancy drink is also an easy way to avoid drinking excess calories and sugar, so it can help you maintain a healthy pregnancy weight. WhatToExpect.com, Can You Drink Coffee While You’re Pregnant?, May 2020. Some remedies you’re used to taking may not be safe during pregnancy. How Vitamin C Supports a Healthy Immune System, Humidifiers: Air Moisture Eases Skin, Breathing Symptoms. Mayo Clinic, Dairy Milk, Soy Milk, Almond Milk – Which is the Healthiest Choice for You?, April 2019. Protein supports your baby’s overall growth, and it may also help you stay satisfied and reduce the urge to snack on junk. The placenta is expelled during the birth process with the fetal membranes. How Much Iron Do You Need During Pregnancy? It’s those nutrient-rich blood cells that reach the placenta — and ultimately, your baby. Make H20 your default drink during pregnancy (and all the time, really!). A cold usually begins with a sore or scratchy throat that lasts for a day or two, followed by the gradual appearance of other symptoms, including: Colds are most commonly caused by a type of virus known as a rhinovirus, which is easily passed from person to person. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy of Pediatrics), as well as the What to Expect books by Heidi Murkoff. The downside of this immune suppression, though, is that your body doesn't ward off many of the viruses that cause the common cold, which can make you more vulnerable to symptoms including a stuffy nose, cough and sore throat. Hot or iced, ginger tea is a tasty option that’s safe to drink during pregnancy — and might even come with some added benefits. It’s probably fine, but just let your doctor know. When you’re expecting, your immune system runs at a lower speed than usual — which is actually a good thing, since it keeps your growing baby protected and stops your body from thinking that the fetus is a foreign entity. Be sure to double-check any prescription or OTC medication or supplement recommended by a different health care provider, such as a therapist, nutritionist or pharmacist, with your practitioner to make sure it’s safe. © 2021 Everyday Health, Inc. A pregnancy ultrasound might be done during the first trimester of pregnancy to look for signs of Down syndrome or other problems in the developing baby. Yoga Mamas recommends drinking 6-8 glasses of water a day. National Institutes of Health, Office of Dietary Supplements. Use of this site is subject to our terms of use and privacy policy. But it doesn’t all have to take the form of plain old H20. Make H20 your default drink during pregnancy (and all the time, really!). And watch out for multi-tasking meds, like general pain relievers, which could contain ingredients that aren’t cleared for pregnant women. Drink up. Don’t just wash and shake; use a towel to make sure your hands are completely dry when you’re done. Please whitelist our site to get all the best deals and offers from our partners. He or she will want to make sure your never-ending cold isn’t evolving into something more serious, like a secondary infection or the flu. So what are the best and worst drinks for pregnant women? During pregnancy, moms can't help but worry full-time about the consequences of their actions on the baby. Can You Drink Coffee While You’re Pregnant? Here’s a look at your options. What To Expect When You’re Expecting, 5th edition, Heidi Murkoff. Here’s what you need to know to feel better. The placenta transfers oxygen and nutrients from the mother to the fetus, and permits the release of carbon dioxide and waste products from the fetus. This list will share some ideas for healthy pregnancy drinks. Are You Drinking Enough Water During Pregnancy? ... Gargling with warm salt water (1/4 teaspoon of salt to 8 ounces of warm water) can ease a scratchy or sore throat, wash away post nasal drip and help control a cough. ... drink plenty of water; Is Juicing Healthier Than Eating Whole Fruits and Vegetables? Find advice, support and good company (and some stuff just for fun). ... How to prevent a cold during pregnancy. American College of Obstetricians and Gynecologists, Nutrition During Pregnancy, February 2018. Once they approve it, try going for an easy, 30-minute walk, which can cause your water to break. Just so you know, What to Expect may earn commissions from shopping links. But blended fruits and veggies are a delicious way to meet your daily produce needs and sneak in some extra hydration at the same time. High water content fruits and vegetables (think watermelon, cucumbers, tomatoes, oranges) can also help you stay hydrated, as can other healthy beverages. You need 1,000 milligrams of calcium per day during pregnancy to support your baby’s growing bones and teeth, as well as keep your circulatory, muscular and nervous systems in working order. If you're craving something sweet, add a slice of fresh fruit or a splash of juice. To make your smoothie more satisfying so you stay fuller longer, add a source of healthy fat like peanut or almond butter. Some remedies you’re used to taking may not be safe during pregnancy. It’s those nutrient-rich blood cells that reach the placenta — and ultimately, your baby. I took a pregnancy test on Saturday morning, the most nerve-racking experience ever because I had to drink, like, a gallon of water before I felt like I had to pee enough. Off-limit meds include: Besides avoiding anyone who is visibly sick, wash your hands with soap and water a little more often — and scrupulously — than you did before. Eat foods rich in fiber to cleanse your colon. National Institutes of Health, National Center for Complementary and Integrative Health. Drink Plenty Of Water. Quit worrying, and instead try out these 6 simple ways to practice self-care during pregnancy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Include whole grains, fat-free dairy, healthy fats, fruits, and vegetables in your meal plan. Feel free to go with your favorite flavor, so long as you stick with 100 percent fruit juices that are free of added sugars to avoid taking in excess calories. (Especially when you pour it in a special glass.). Carry a stainless steel water bottle with you and take small sips throughout the day. National Center for Biotechnology Information, National Library of Medicine, What Can Help Prevent Gestational Diabetes?, June 2017. But don’t blame yourself if you still come down with a cold — or several — during your pregnancy, despite your best efforts. A Systematic Review and Meta-Analysis of the Effect and Safety of Ginger in the Treatment of Pregnancy-Associated Nausea and Vomiting, Fruits, Veggies and Juices from Food Safety for Moms to Be. Selfcare during pregnancy is as important as caring for your baby. Viruses are almost impossible to avoid, especially in the winter. Can’t take your tea without a little sweetness? Besides walking, you can try other exercises like lunges, deep squats, and climbing stairs to make your water break. Besides how much water to drink before ultrasound, you should also know about the time that you should save for the test. Centers for Disease Control and Prevention. This educational content is not medical or diagnostic advice. Keep an eye out for added sodium in veggie drinks, too. How to feel better if you get a cold during pregnancy. What’s more, drinking enough can go a long way towards managing common pregnancy complaints like UTIs, constipation, hemorrhoids and fatigue. 6 Awesome Ingredients to Add to Your Smoothie, Love to Make Smoothies? How long does a cold during pregnancy last? So what cold medications are generally considered safe during pregnancy? But drinking water all day can get really boring. 4. Fever, sneezes and a runny nose will cause your body to lose fluids that you and your baby need. A pregnancy test is used to determine whether a woman is pregnant.The two primary methods are: 1) testing for human pregnancy hormone (human chorionic gonadotropin (hCG)) in blood or urine and 2) ultrasonography.Testing blood for hCG results in the earliest detection of pregnancy. WhatToExpect.com, Sweating During Pregnancy, November 2019. Some of the medications that could help with cold symptoms are off-limits to moms-to-be because they may complicate pregnancy and cause harm to their unborn baby, although further research needs to be done. While you can get calcium from non-dairy foods like broccoli or kale, dairy foods like milk (as well as yogurt and cheese) are some of the easiest ways to get your fill. It’ll also help you replace lost fluids if you find yourself sweating like crazy these days. Study of Analgesics Usage in Third Trimester of Pregnancy and Its Ill Effects on Pregnancy Course and Outcome, Treating the Common Cold During Pregnancy, Effects of Ibuprofen, Diclofenac, Naproxen, and Piroxicam on the Course of Pregnancy and Pregnancy Outcome: A Prospective Cohort Study, Common Colds: Protect Yourself and Others.