I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Super easy to make and only dirtied one pan (not counting the Instant Pot I used for the mashed potatoes). 02.06.2020. Awesome, humane, and everyone can eat it! IBS fold often have to go GF not because of gluten, but because wheat contains a chemical called “fructan” that we are sensitive to. I wanted to share a picture but I can’t figure out how to do it. Easy enough for a work night dinner! Rebekah Stewart Next time I will use less pasta, and more veggies. I never talked about it or tried to share it, but now I want to focus on living and eating with IBS. Here in the present there’s another monster snow storm making its way across the country which calls for something comforting for dinner, and Skillet Shepherd’s Pie is definitely checking the box. I made this last night and it was excellent! This gluten-free dinner recipe is a family favorite. 01.23.2019, Random question, what brand of mixed vegetables do you use? Let sit for 5 minutes before digging in and serving up. Krista Sprinkle in 2 Tablespoons gluten-free flour then stir and cook for 1 minute. My pups usually are fed an AM mix of scrambled eggs with cottage cheese, raw local grass fed burger and Fromm’s Duck and vegs or Beef and oats. I’m so glad to hear it, Janet! Kristin Kelly Royal 02.14.2019. 01.10.2020. “Look at these fraking Iowans. My mashed potato recipe (makes 4-1/2ish cups): Here’s the enameled cast iron skillet I have, Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet, Black Bean and Sweet Potato Chicken Enchilada Skillet >, Skillet Shepherd's Pie - Gluten-Free Dinner Recipe - The Foodio Spot, pepper and homemade seasoned salt (see notes for salt recipe), big pinch each dried thyme, dried rosemary, dried parsley, 1 Tablespoon gluten-free worcestershire sauce, 2 Tablespoons gluten-free flour OR all-purpose flour (dish will not be GF if using AP flour), 4 cups prepared mashed potatoes (see notes for recipe), 2 Tablespoons butter or vegan butter, melted. Cynthia Garofalo I see it can be done. Slowly drizzle in 1-1/2 cups beef stock while stirring to avoid lumps then simmer until the mixture has thickened, 3-4 minutes. Remove skillet from heat then stir in frozen vegetables. 02.17.2019. Mix egg and oil into dry ingredients; stir in yeast mixture. Snow day at best, regular day at worst, 2-hour delay somewhere in between. My teenage son is missing lots of his favorites but there are some things he is finding the substitute for to be “gross”. Kelly My whole family loves it. Judi 02.01.2019. Take the skillet off the heat then stir in 1-1/4 cups frozen vegetables. (It was on sale 😉). Love your blog! Was. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Store in an airtight container in the refrigerator for 2 days or the freezer for up to 6 months. This recipe looks delicious. I don’t! You can use your own mashed potato recipe, or store bought, OR I’ve included my go-to recipe in the notes section of the recipe card below. Kristin Great leftovers too. But both the Irish and British claim the origination of this hearty, mashed potato crust dish. Place under broiler set to high to get the top golden brown. One could even mix chopped chives in the mashed potatoes, to add flavor, make them more interesting. For a shepherd's pie, use lamb. Privacy Policy It’s always uphill both ways! Maybe we were to the same central Iowa school district. Anita Paton 01.28.2019, Hilarious!! That was great and I can relate to the hoping and waiting for news of school closings. Happily, sour dough starter kills fructan, so I can eat that, but I don’t know of any sour dough cookies, so I am looking at your cookies for GF ideas, Britt Kristin Oh my gosh that cracks me up – school kids have such imaginations! I bet – or maybe this is more common of a rumor then we all thought! I would use ground turkey – think it’d be great! Next add 1 Tablespoon each worcestershire sauce (Lea & Perrin’s is gluten-free in the states,) and tomato paste then stir to combine. Do you know the dimensions of your skillet? 01.23.2019, There was a rumor at MY school that our superintendent was from Alaska too! Last step is to spoon 4 cups prepared mashed potatoes on top then spread into an even layer and brush with a mixture of 2 Tablespoons melted butter and 1/2 teaspoon garlic powder. What a time to be alive! We are new to being dairy free and I’m wondering if mashed potatoes with the vegan butter and almond milk are worth the effort? The have the oddest texture! By the way, I love your shephard’s pie and with a few substitutions (IBS folk can’t have garlic or onions (sob), I can make it tonight!!! My dad and son really enjoyed it, lots of flavor. Perfection. Would you change anything in the recipe for the swap? Do you drain the fat off the hamburger after you cook it? The beef is fall-apart tender and just melts in your mouth – delicious! Add garlic, and cook, stirring constantly, 30 seconds. Idiots out wandering around!” 02.26.2019. Teresa Taste then add more seasoned salt and/or pepper if necessary. Thank you so much for your feedback and recipe rating! Wake up to the amazing aroma of this easy recipe for Crock-Pot Apple Pie Oatmeal that has been cooking overnight in your slow cooker. Have a great day! I know it’s a nit, but people will look at this recipe (and the name) and have another reason to make fun of Iowans. It’s thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling . This easy, one pan dinner recipe comes together with fridge and pantry staples in no time at all. I love Shepard’s Pie and have a few different recipes that I rotate depending on my mood. 1lb VEGAN ground, such as Light Life Smart Ground1 shallot or small onion, choppedpepper and homemade seasoned salt (see notes for salt recipe)3 cloves garlic, pressed or mincedbig pinch each dried thyme, dried rosemary, dried parsley1 Tablespoon tomato paste1 Tablespoon gluten-free VEGAN Worcestershire sauce2 Tablespoons gluten-free flour OR all-purpose flour (dish will not be GF if using AP flour)1-1/2 cups gluten-free VEGETABLE stock, or make vegan broth with Better Than Bullion Vegetable Stock paste1-1/4 cups frozen vegetable medley4 cups prepared mashed potatoes (see notes for recipe)2 Tablespoons vegan butter, melted1/2 teaspoon garlic powder. Or, try a turkey twist: Add 2 cups finely minced turkey meat along with the peas. Yum – you know I love the addition of cheese! 03.19.2019. 02.05.2019. 02.01.2021. I’m so glad to hear it, Ellen! 01.25.2019. I also used 1/2 cottage cheese and 1/2 ricotta cheese. Now it’s the heat! 09.18.2020. Taste then add more seasoned salt and/or pepper if necessary. Maybe it’s just me, but anything that comes out of the oven audibly bubbling is an automatic winner in my book. You can feel extra proud of your dessert recipe choice because many of these homemade baked donuts include nutrient-rich ingredients, such as flaxseed, oats, and whole wheat flour. This came out so delicious! Fresh and craveable recipes + healthy eating tips! I had a super thick layer covering the filling in my 11-3/4″ skillet. I added a can of whole black olives on top of the second layer of spaghetti, then the meat sauce and cheese. This is a easy, wonderful, light yet filling meal with turkey or beef, rice and fresh veggies! We made this this past week too! Terry Hunt Instead of using the beef, I substituted ground turkey. I so enjoy your recipes. Skillet Shepherd's Pie is pure comfort food! Don’t let the bloody bastards a chance to call us doughnuts!! Melt butter in skillet over medium-high heat. CrockPotLadies.com Crock-Pot Ladies is in no way associated with the Rival Crock-Pot brand of slow cookers. Next add 1 Tablespoon each worcestershire sauce (Lea & Perrin’s is gluten-free in the states,) and tomato paste then stir to combine. I made this last night and it was delicious. Hi Kathy! Place a baking sheet on the bottom rack of the oven to catch any spillovers from skillet then preheat oven to 400 degrees. It’s in the oven and I’m super excited but unfortunately 2lb of potatoes did not even come close to covering the skillet. All rights reserved. Run a fork around the mashed potatoes like recipe photos. Easter is coming and I want to make a lemon pie. 04.26.2019. Start by browning 1lb ground beef with 1 chopped shallot or onion in a large, oven-safe skillet over medium-high heat. We have enjoyed your shepherd’s pie meatballs but there is something about that crispy potato topping that puts it over the top :). I did a 50/50 split of ground beef and lamb. 11.19.2019. Thank you – looks delicious! I also sauteed fresh spinach and finely chopped zuchinni. 04.09.2019, […] locate gluten free deli corned meat everywhere so that I scraped my strategies to get Skillet Shepherd’s Pie rather than The craving never abandoned along with also GF meat never looked, so my appetite […], Robin Kristin Wish I could upload a picture. And in Saskatchewan, Canada, school is NEVER cancelled! Each of these baked donut recipes eliminates the excessive oils of traditional donuts so you can enjoy a sweet indulgence that fits your meal plan. It’s always something! Kristin Lol, Holly Sift flour, sugar, 1 tablespoon oregano, and 1 teaspoon salt into a large bowl. Here are a few more: made in one skillet (check) from pantry staples (check) that’s cozy to the max (CHECK)! Hi Kristen, Just curious. Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. Spoon mashed potatoes on top of meat and vegetables then spread into an even layer. 01.30.2021, ShaNae I find the lamb, chives in Potatoes and some onions that have been caramelized will provide more of a punch for this wonderful recipe. Yum 😊, Kathy Everyone in my family loved this meal! I did not have frozen veggies, so I subbed 1 can corn and 1 can green beans, I also added cheese to the top before putting into the oven over the garlic butter. Dill Sauce for Salmon is a simple recipe made of sour cream, mayonnaise, chopped onion, lemon juice, prepared horseradish, dill weed, garlic salt, and freshly ground pepper. Delicious and a hit with the entire family. Haha! The exact origin of Shepherd’s pie is a bit of a mystery! I spent many years in that “cheese state” to the north and east of you. In a large 12-inch (or larger) oven-safe saucepan, combine the olive oil, garlic, oregano, basil, parsley, and crushed red pepper flakes. Definitely a keeper. 03.13.2019. 01.23.2019. And PM steamed in broth fresh spinach or frozen mixed vegs or peas and carrots mixed with Wellness 95% turkey, chicken or salmon. 11.18.2019. Husband and toddler approved & easy clean up! Skillet Shepherd's Pie is comfort in a dish! 08.03.2019. shepherd’s Pie if it has ground lamb, cottage pie if it has ground lamb. It smells and looks delicious! My dad asked next time to cut down a bit on the garlic, personal tastes, but will be making this one again! Erica AN ELITE CAFEMEDIA FOOD PUBLISHER. Great Presentation!! Love your blog!! Slowly drizzle in 1-1/2 cups beef stock while stirring to avoid lumps then simmer until the mixture has thickened, 3-4 minutes. By the way….love that cast iron pan you served it in. I made this and tonight it was very tasty and easy to make! Kristin 03.16.2019. We will definitely have this dinner another evening. 15-Minute Reuben Chicken – Recipes Today However we really love them!About | FAQ | Privacy Policy | Comment Policy | Disclosure Policy | Advertising. 02.11.2019. Add onion and carrots, and sauté 4 to 5 minutes or until slightly browned and tender. Generally Shepard’s Pie/ Cottage Pie, is rater bland and boring, with just ground, corn/vegetables and potatoes, so a good broth/sauce, is what makes it flavorful. I like that you kept the old recipes and just went on from there with recipes geared toward your new reality. Holly I just finished making your recipe for one skillet shepherd’s pie. 👍😊😋, Tom Amazing! Add in a thick layer of mashed potatoes brushed with garlic butter blanketing saucy meat and vegetables and I’m sold. Kristin Janet The corn, can be left whole, as most kids do eat corn. I know the struggle – I *hate* green beans in frozen medleys. Looks amazing and kid friendly.. Not sure if my skillet can handle the broiler can I start it on the stove then put into a casserole dish to finish it off? Mary This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. Beef Soup Kharcho (pronounced harcho), is a hearty beef soup in tomato broth with a wonderful blend of spices and plenty of fresh herbs. This combination is just totally addictive. Thanks for your feedback and recipe review! Made this on St. Patrick’s Day with my 13 y/o daughter. KT If there’s a lot of excess fat you can drain it, or scrape it off while the dish is simmering. You will need at least eight 10-inch bamboo skewers for cooking the meat. You are so funny! 02.06.2020. Copyright 2021 Iowa Girl Eats. Y’all need to realize that this is not shepard’s pie, that is made with lamb. This can be made humane, by veganizing it! Bake for 15-20 minutes or until dish is bubbly. We’ll buy more tomorrow for the left overs. When I used to eat this, as a kid, I’d mix it all together, and the broth in the potatoes, was super yummy. Fortunately, I have since relocated and don’t have that concern. 02.19.2019. Steel cut oatmeal is simmered with fresh apples, cinnamon and other warm spices to bring you a healthy breakfast that is gluten free, vegan, vegetarian and high in fiber! Will be making this again for sure. I used all corn since that’s what is traditional for shepherds pie in my neck of the woods. […], Sarah 03.13.2019. 02.01.2021. Welcome! I’m having a hard time finding a mix of veggies without beans, i noticed yours is only carrots, corn and peas :). :), Kristin This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. Storage: Divide the vegan beef into smaller portions (e.g., half pound or pound).Wrap tightly in plastic wrap. Once thawed, you may need to add a few more teaspoons of coconut flour.. Lentils: I used common brown lentils, but you can use any variety of lentils in this recipe. 02.18.2021. Use a fork to give the mashed potatoes a rustic look, which will also help the ridges brown in the oven. I’m so glad to hear it, Kelly! Even though I am the age of your granny, I too have to change my blog to reflect the real food I have to eat because of chronic IBS. I enjoyed it more than the traditional recipes that include pie crust. If’n you want to make Iowa proud, do it proper. Ellen Fourroux Hi Erica! Why, back in my day, my brothers and I had to huddle around the television screen at the crack of dawn, praying for our school’s name to crawl across the bottom of the screen informing us of our district’s decision. IGE is not making Shepard’s pie, this is cottage pie. Browse and shop M&S Ready Meals & Ready To Cook from Ocado. Frank Freeman Absolutely fabulous! Find your favourite groceries, household essentials, and our Low Price Promise at ocado.com, the online supermarket. I like the fact that this recipe, is more brothy than most, and includes several herbs. Looks just like yours. Have you tried with ground turkey or chicken? Kristin 01.28.2019. It got rave reviews from my in-laws, and even my 4 year old gobbled it up. Because of this change, ramped up the amount of spices to taste. 09.04.2019, Holly M Flynn Bake the Skillet Shepherd’s Pie for 15-20 minutes at 400 degrees then finish with a blast from the broiler to really brown the top. craveable fresh recipes and healthy eating tips! Hi Kristin, Did you use beef in place of Lamb due to cost? Wake up to the heavenly smell of apple pie in oatmeal form with this easy to prepare overnight steel cut oats recipe! I have made this several times and find that the Lamb has more flavor in it and as one person stated about some of the Shepherds Pies being a bit boring due to lack of flavor. I use Cascadian Farms Organic. :). Thank you for posting this recipe. I often switch out the thyme with either rosemary, basil, or crushed garlic, depending on my mood and what main dish these will be served with. It will be a new addition to our winter meals rotation! Ruthie https://www.youtube.com/watch?v=KdffxCoXRhQ, https://www.youtube.com/watch?v=elUZySBgmmU, https://www.youtube.com/watch?v=ZQKMGdxe0YY. I just use a standard medley. I made this last night, and it is delicious. Love this recipe! Gradually add splashes of beef broth while stirring to avoid clumps then simmer, stirring often, until mixture has thickened, 3-4 minutes. LOL at your comments about watching the scroll at the bottom of the screen… I remember those days, and sadly I’m old enough to remember when we didn’t even have that, and had to listen to the local radio station read the list! 02.07.2019, We loved this Shepherd’s Pie! Combine butter and garlic powder in a small dish then use a pastry brush or spoon to brush or drizzle the garlic butter on top. Take from the stovetop to the oven, and then the dinner table. Joan 1. This is cottage pie. Your email address will not be published. When dough has pulled together, turn out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Also, if the eaters/kids, aren’t a fan of vegetables, they can be buzzed up in a blender, with the broth, and tomato paste, before mixing in the VEGAN ground. 01.29.2019. Delicious and easy to make. I wonder if you have a GF pie crust? Hi Kristen – not fans of red meat in our house. 02.14.2019. What does IOWA stand for? 01.29.2019. SMum 01.25.2019, […] A healthy shepherd’s pie, skillet style. Before “fessing up to my blog viewers that I can’t eat my own Italian family recipes because of IBS, I lived a lie. Let cool for 5 minutes before serving. 02.01.2019. 5 days of craveable fresh recipes and healthy eating tips to transform your diet. This was probably an urban legend, but our superintendent was from Alaska so we were usually trudging off to school – uphill in both directions, of course – no matter how bad it seemed outside. Preheat the oven to 375 degrees F. 2. This field is for validation purposes and should be left unchanged. Sam The fact that the dish goes from stove, to oven, to dinner table in a big ol’ skillet makes me all kinds of happy because – goodbye tons dishes to clean, hello more time to binge trash television. I love your blog. This is a favorite of my family’s as well! Laurie-Ann Sarachie 12.05.2019. This was the best Shepherd’s Pie I ever had. Bravo, I just can’t quit you. Thank you for the recipe. I have made this twice and it is so comforting and delicious! I hope you’re warm and cozy wherever you are, and that you love this yummy dish! Enjoy! Fun to eat! 😂, Sabrina You would never ever know the difference in this dish especially! Just curious! 10.07.2019, Yes! 04.26.2019. Thanks! Skillet Shepherd’s pie for dinner tonight. Yes, absolutely. Seeking a healthy donut? Add all of the ingredients to a 4 quart or larger slow cooker and stir everything together to mix. 01.24.2019, love all in one skillet and shepard’s pie is too little seen this side of the Atlantic Ocean, so thank you for a wonderful recipe, Friday Faves | foodiecrush Or totally take out the meat. (gluten free, lactose intolerant, vegan, vegetarian (not every dish has to have dairy or cheese in it), and omnivores, as they eat vegetable soup/Minestrone soup, which is naturally vegan. Thanks Kristin. I’m from Kansas and the rumor was that our superintendent was from South Dakota so that’s why they never cancelled school. 12.29.2019, This. Vegan is humane Season with homemade seasoned salt and pepper, add 3 cloves minced garlic and big pinches of dried parsley, thyme, and rosemary, then saute until fragrant, 1-2 minutes. 01.23.2019. Don’t even know what shepard’s pie is! Maybe you didn’t have any ? Adding this to the menu for this cold week. 09.14.2019. Skillet Shepherd's Pie - Gluten-Free Dinner Recipe - The Foodio Spot All it needs is a thick slice of fresh crusty bread. Lincoln had a snow day from school yesterday, which we learned about after receiving three phone calls, two emails, and an app update all before 6:30am. Great of you to notice. Caramelized chopped onions, would add a lot of flavor too. A traditional cottage pie is made with ground beef and topped with mashed potatoes. 01.23.2019. Your web site is so inspiring to me because you did just that with your new celiac focus. Vegan 16 Handles Frozen Yogurt & Ice Cream - UES 1ST AVE. 1161 1st Ave, New York NY 10065 (201) 482-7392 We’ll be adding this to our regular winter rotation – thanks!! Again, very good and fun to make. So far so good … poops are regular and not hard. Sprinkle in 2 Tablespoons gluten-free flour then stir and cook for 1 minute.. Patti Hill Shepard’s pie is made with lamb. We used potato slices, which saves time and looks good, too. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie.