https://www.healthline.com/health/eye-health/lazy-eye-exercises Stretching. Ask your child to move his eyes up and down. Open your eyes wide and hold for 10 seconds. Change your focus to something 15 to 20 feet away for three to five seconds. If a person experiences blurred vision, red eyes, or … Conceal the healthy eye (let’s assume this is the right eye) with the palm and look straight ahead with the other eye. Let the heat warm your eyes and relax for a few minutes like this. Stand, sit in the chair or on the floor. 2. A person can easily perform eye exercises such as the 20-20-20 rule, figure 8, and pencil pushups at home. Practice eye movement. Stand with the back facing the mirror in a small stride so that the feet are set apart at about the width of the arms. Blinking. Slowly start moving your eyeballs from side to side. Do this exercise several times a day. SEQUENCING EXERCISES: Generally, oculomotor exercises should progress from monocular (one-eyed) to binocular (both eyes), steady fixation on a stationary target to saccades and pursuits, large targets to small, large eye movements to small for saccades and small to large for pursuits, slow to fast—all the while working to eliminate head movement and establishing accuracy, ease, and automaticity with … The following is a simple eye exercises for kids: Close your eyes tight and hold for 10 seconds. They are also known as near point of convergence exercises. As you change your focus, be sure to breathe deeply. Like doing yoga, stretching helps to strengthen the eye muscles and make them become more flexible. This exercise was developed by Clara Hackett with the aim to relax the eyes and make them work together. Focus on your thumb for three to five seconds. Above all, eye exercises will do nothing for glaucoma and macular degeneration. Ask him to do 10 reps of this exercise. A very important exercise to improve your eye muscles. Pencil pushups are simple ocular workouts that get both eyes aimed on the same fixed point. The exercise should be done in the following steps: Keep your posture straight. Finally, go back and forth from your thumb and the far object for two minutes. Exercising eye muscles will not eliminate the most common maladies that necessitate corrective lenses — namely, nearsightedness, farsightedness, astigmatism, and presbyopia (age-related lens stiffening). Tell him to look up towards the ceiling and focus, then look down and focus. The elasticity of the eye muscles is very important for bending the natural lens for seeing close up objects. Do eye exercises using YouTube videos. Since a lack of blinking is one of the contributing factors to computer-induced eyestrain as it dries out your eyes and causes scratchiness, it’s very important to blink. Close your eyes, breathe while concentrating on your eyes. This may help your eye improve its movement and tracking ability. Put your left hand on your left eye and right hand on your right eye. Blink repeatedly to relax and complete the workout. Trace a figure eight with the weak eye, or start moving the eye up, down, side to side and all the way around in both clockwise and counterclockwise directions. The following are some exercises that you can engage your children in on a daily basis. Relax.