1. Take back control. Be: Pay attention to your breathing as you move your body. Kindness in the workplace is possible. "When we have feelings of caring or love for other people, we feel better," clinical psychologist Lisa Firestone, Ph.D., tells The Huffington Post. 8 Ways to Disagree AND Be Kind Published on November 12, 2019 November 12, 2019 • 9 Likes • 2 Comments. Brodie Vissers. As an actor with a BA Hons degree, a writer, and personal trainer, the creative and Arts industry is my comfort and home. 8 Ways to Be Kind to Yourself Maximize well-being by aligning thought, action, and presence. Take the time to check in with your feelings. You can offer promotions and slash prices to bring in as many new customers as you want, but unless you can get some of those customers to come back, your business won't be profitable for long. For some reason we’re often nicer to others than we are to ourselves. Give a little nod to a neighbor walking their dog, greet a co-worker when they come in every morning, and say hey to someone you haven’t seen in a while. I feel nervous because I know that therapy is essentially up to me to apply the tools I acquire in therapy, sometimes I feel incompetent in doing so or that I mentally won't be strong enough to apply them and make a change in myself. But it’s also the one thing that is most often neglected or something that some people may feel guilty about doing. ... 2016 at 8:55pm PST. Whether you are starting to order small Christmas gifts or are ordering takeaway online from a nearby restaurant, continuing to purchase from and support local businesses will help to keep them alive. Take care of yourself. By Corinne Bagish. Act: Designate technology-free zones, like mealtime, in which you put away your phone and other screens. By Margarita Tartakovsky, M.S. Check out these 99 ways you can practice kindness that cost little to no time or money, and will make a lasting impact. You gotta be kind … This is easier said than done. I thought being in the wheelchair might be kind of limiting for me as an actor. Leaving a gift on another’s doorstep, whether it’s a stranger, neighbour, family member or friend, is a way to boost another’s day and display how much you care for them. In the same way, looking out for ourselves means holding ourselves to standards that aren't too loose or too tight. Plus, it's just not enjoyable to live in a constant state of high-alert. 1. Be in your corner. Carve Out Some Time For Yourself. Over time, we worsen our insomnia through attempts to get more sleep, like going to bed earlier or trying really hard to fall asleep. The more variety, the better. (2018). 8 Ways To Be More Proactive. We are sharing 50 ways for kids to be kind that are easy to do and come naturally after a little while. 10 Random Ways To Be Kind At Work. Treat your body like a luxury car If you’ve ever been lucky enough to drive a beautiful car, chances are you took great care of it. Helping each other through the struggle and communicating in a variety of ways is so important to ensure that we are leading with kindness. It's all too easy to focus on what's wrong in our lives and to ignore what is going well. Just being aware of what you're feeling as you start out is a good place to begin. Be: Respond with compassion rather than judgment when a loved one makes a mistake. Act: Plan a family outing that involves being outdoors—ideally with time away from technology. Many of us struggle to treat ourselves with kindness. Helping others is actually self-serving. Pay for the person behind you at the drive thru. If you follow me on Instagram, you might’ve seen this recent post, where autocorrect changed my … Be: Give your attention fully to the next conversation you have, really paying attention to the person you're talking to. Giving to food banks to help keep them running during this difficult time is essential to ensure we are helping anyone in need. With this knowledge in mind, let’s now consider how you might go about shifting your own mindset from being reactive to proactive: 1. When all of the kind acts have been posted, reward the class with a special treat. So next time you feel stuck and are unsure how to be kind in that moment, check this list and you will definitely find something to get you moving in the right direction. Whether it be a coffee or a whole meal. But if you do need to fly, it’s best to avoid flying too many short distances in a row. 8 ways to be everyone's favorite coworker Kindness in the office can go a long way. Be: Let go of efforts to force yourself to sleep, and accept that sleep will come when it comes. Leave coins at various places like a playground for kids to find. 8 Ways to Love and Encourage Your Husband. Be: Gaze up and notice the particular look and feel of the sky today. IT’S CHRISTMAS TIME? The essence of politeness. 2. GOATS, HORSES AND LLAMAS, OH MY: Are there benefits to Yoga with animals or is it just a gimmick? Good customer service is all about bringing customers back. 7 Ways to Be Kind to Ourselves Every Day. Hold the door open. ), is also easier than being kind to those the philosopher Hegel called "the other". Check out these 99 ways you can practice kindness that cost little to no time or money, and will make a lasting impact. These recommendations are similar to the "Mediterranean-style" diet, which has been linked to improvements in anxiety and depression. Last updated: 8 … Draw or paint. 5. Psychologists call this the ‘helper’s high’. Just listen. Think: Consider enjoyable ways to use your body that don't even feel like "exercise.". But if you want to pull yourself out of the quicksand and make some kind of dent in the world, you have to accept where you’re at—completely. Of course, at the end of the day, I can get up out of the chair and go home, but I'm very acutely aware that most people can't, so I try to give the situation that depth. 8 ways you can be a kinder human in 2017. Get up and dance. Act: Write a letter of appreciation to someone who helped you through a tough time in your life. With World Kindness Day just behind us, annually celebrated on November 13, it’s essential to consider how we can inject kindness into our lives every day. Be kind to the people closest to you. It can be more difficult to be kind to people we may consider our equals, but it will be worth it. And about sending them away happy - happy enough to … Call a friend you haven’t talked to in awhile. Act: Do a new workout that requires your body to adjust to unfamiliar ways of moving. For an overview of healthy eating, visit the Mayo Clinic's Healthy Lifestyle website. Take the time to check in with your feelings. I also have feelings of uneasiness stemming from not personally knowing the therapist and having to form that bond and catch them up on a lot of things. Choosing to spend time alone can benefit … 5 Simple Ways to Manage Stress and Anxiety Every Day, 21 Quick Tips to Change Your Anxiety Forever, For the Best Sleep, Less Time in Bed Can Be More, 5 Proven Ways to Relieve COVID-Related Depression, 6 Ways That Tricks for Falling Asleep Can Backfire, A Few More Things Your Nutritionist Doesn't Know About Sleep. It’s a part of small talk, but it’s so much simpler than that. Budgeting - Support your local economy, be more aware of where your money goes categorically. 1. However, we often push through sleepiness or counteract it with stimulants like caffeine, ignoring the costs of being sleep-deprived. 8 Ways to Play Kind Games, Not Mind Games Get this print in the shop here ! The last thing we can do is to encourage kindness through random acts of kindness activities. 1. 8 Ways to Disagree AND Be Kind Published on November 12, 2019 November 12, 2019 • 9 Likes • 2 Comments. 4. As a result we're more prone to burnout, and our relationships can suffer. Next Story. Improve Your Self-Talk: 8 Ways to Stop Negative Language and Be Kind to Yourself. It is a win-win situation. Support big charities or small ones, donate, volunteer, fundraise, work for the community or join social groups, helping to support others in any way you can. It’s been 19 years since the 9/11 attacks. ... 8. Take time to consider yourself and how kind you are being towards you. Virtually every area of our life benefits from good sleep: mood, energy, concentration, relationships, work performance, driving ability, and more. Work to be a good ally. Posted May 21, 2018 Another kind gesture to ensure we are supporting those in need is getting involved in any charity work. For example, heavy Facebook use is linked to less happiness over time, and more technology in the bedroom is associated with worse sleep. This could be particularly useful for vulnerable or high-risk people. One very obvious way to be kind to ourselves is to prioritize our sleep. I am excited because I want to feel better and better my mindset. 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Sometimes the world seems too sad and you can feel kind of helpless. Here are eight straightforward ways in which you can be kind during these trying times. Think: Question assumptions you might have about how often you have to check email or social media. And sometimes I just need a little more help – some prompts, ideas, things to get me going, to shift my emotions. When they see another student doing something nice for someone else, have them write the student’s name on a slip of paper along with the kind deed. by Laura Grande. ... Children need to learn to be kind and compassionate toward others if they are ever going to adopt the practice of conscious communication. Sometimes the world seems too sad and you can feel kind of helpless. While we’re in our second lockdown in the U.K., it’s about considering simple ways we can continue to care for ourselves and others. Be kind to the people closest to you. Get the help you need from a therapist near you–a FREE service from Psychology Today. With these new practices, Earth can be celebrated as if everyday is Earth Day. 25 Ways to Be Kind to Yourself. 1. Community; Latest News; Miscellaneous; On February 15, 2021; From an ongoing pandemic and natural disasters to loss of jobs and a heightened feeling of anxiety, last year was not very kind to most of us. Cognitive behavioral therapy made simple. Behavior Therapy (Act) emphasizes changes in our behavior that can improve conditions like depression and anxiety. Many of you are probably too young to remember what happened on September 11, 2001—maybe you weren’t even born yet. By Liza Varvogli Updated March 2, 2019. 8 Ways To Be More Proactive. Accept them, to allow them to shift. The first step is to take responsibility for your own actions. There is mounting evidence that our diet has a big effect on our mental and emotional well-being. Don’t fly. Let’s choose to be kind, now more than ever. There’s one kind, polite word in the English language that is remarkably easy to use often: “hello.” Give it a try! As the world confronts the COVID-19 pandemic, people have had to adapt to many significant changes in a relatively short period of time. Associate Editor . As parents we want to balance clear expectations for our kids with an understanding that they're human and imperfect. Take care of yourself. With COVID-19 having its impact globally, kindness is a vital ingredient in caring for both ourselves and others during this time. Any advice you have for someone just starting therapy but really wants to make a positive change in their life? [Read More …] That mix of anxiety and excitement is so common when we're starting something new, and makes sense given the potential of therapy to transform our lives in certain ways. Take back control. Although spending too much time online can be unhelpful in keeping anxiety at bay, it does have its positives. But when stress is chronic, our bodies and brains become worn down, leading to impaired immune function, digestive and cardiac problems, and psychological illnesses. I've summarized these approaches below, including examples for how to enact them using the "Think Act Be" approach. Sure a big gesture is great, but there are many ways you can simply LIVE a kind life. by Laura Grande. Here are eight straightforward ways in which you can be kind during these trying times. We're built to handle short-term stress pretty well—our fight-or-flight response kicks in, we rise to the challenge, and then our parasympathetic nervous system calms us down. 8 Ways to Play Kind Games, Not Mind Games Get this print in the shop here ! Offer a hug or embrace. Read a book. 8 Ways to Teach Kindness to Toddlers and Preschoolers. You gotta be kind … WHAT? But if you want to pull yourself out of the quicksand and make some kind of dent in the world, you have to accept where you’re at—completely. Squash self-doubt. All the best to you and others who are taking this big step. To be friendly and kind, start by smiling more at people to put them at ease. Take more time for yourself. Whether it’s a home-cooked meal, baked goods or something else that you know will make them smile, it’s a little gesture that will go a long way. What is it to be kind? If you follow me on Instagram , you might've seen this recent post , where autocorrect changed my caption from "mind games" to "kind games." Get active. Required fields are marked *, WORLD KINDNESS: Kindness is a gift everyone can afford to give. 8 Ways to Be Kind to Yourself The latest research supports time-honored ways of aligning our thoughts, actions, and presence to maximize well-being. Brodie Vissers. Many activities check multiple boxes: Going for a hike, for example, can involve physical exercise, stress management, time in nature, time away from screens, and even gratitude for the experience. See this post about how to break the cycle: "How to Fix Broken Sleep. Kindness is free, so don’t be afraid to sprinkle that stuff everywhere. ... 8. Jim Beaver So often we take for granted the people who are closest to us, snapping at them, or not truly listening. Keep a journal. Physical exercise has positive effects not just on our bodies, but also on our minds and moods—and for good reasons. Some people are easier to be kind to than others. 8 simple ways to be kind on 9/11 and every day. We're also less prone to unhealthy rumination when we're outdoors. “Many of us struggle to treat ourselves with kindness. Beck.). 8 Ways to Be Kind to Yourself The latest research supports time-honored ways of aligning our thoughts, actions, and presence to maximize well-being. Or we may spend plenty of time in bed, but consistently struggle with insomnia. 1. Think: Look for ways in which your partner or other loved one could use a little help. Act: Set an alarm for when to start your bedtime routine, and go to bed and get up at about the same time every day. Good customer service is all about bringing customers back. Being polite? Leave change in a vending machine for the next person to find. 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Think: Notice the effect that being outside has on your thoughts—their valence, content, etc. The exact biological process which links positive emotions to physical and mental well being is not fully understood yet. 8 ways to lose weight fast !!! : 5 ways to put a positive spin on a bad situation, MERGING INTO ONE: Looking past all our differences. … 15 Easy Ways To Be Kind To Yourself By Liza Varvogli Updated March 2, 2019. Think: Plan your meals in advance, so you're more likely to eat healthy foods. Becoming aware of our own kindness doesn’t need to be complicated, time-consuming or expensive. Here are eight ways to be a kinder, more loving friend to yourself: 1. Accept them, to allow them to shift. Does it have to be a big act to be more kind? 8 ways to be kind in 2020 california casualty 100 your child words of encouragement there #39 s something so simple yet powerful about this one delighted momma: anyway 500 best kindness: a way life images by jelle on 4. This we know. by Word of Mom Blogger. For what felt like the thousandth time, he hadn’t opened the door for me. ), is also easier than being kind to those the philosopher Hegel called "the other". Take care of yourself. Presented by. Smart words. Collecting food or medication by doing someone’s shopping can ease their day when stress and anxiety levels are already being tested. Next Story Want to be happier in just 5 minutes a day? Make a list of your positive characteristics. It’s in giving a little that we can help a lot. 8 Everyday Ways to Fight Racism. But the results are there for all to see! A new theory aims to make sense of it all. «RELATED READ» TWO WORLD MOVEMENTS: Kindness or cruelty, which do we choose?», Your email address will not be published. Act: Cook a new recipe that incorporates some of your favorite foods. Here are some ways … Be: Practice mindful eating to bring greater enjoyment to your food and to make it less likely you'll overeat (a free guide to mindful eating is available through this website). It’s been 19 years since the 9/11 attacks. Good self-care isn't that different from effective parenting. Being kind to people close to us, emotionally (like family or friends) or in other ways (from the same country, of the same color, gender etc. Instead of submitting to your misgivings, stand up to them. Psychologists call this the ‘helper’s high’. You can draw, journal, write short stories, play a musical instrument, or do anything else that you love to do. Being in nature is good for our well-being. It turned out cool in a lot of ways. Act: Schedule short breaks throughout your day in which you deliberately let go of unnecessary tension. As the Internet and social media permeate our lives, a growing number of studies shows the negative effects on our well-being. Even if you don’t speak, try to be considerate of others by doing things like holding open the door or letting someone go ahead of you in line. Yoga practice explicitly directs our attention to the breath through the poses. As I discussed in my very first post, "Think Act Be" refers to the three streams of therapy that converged to form mindfulness-based cognitive behavioral therapy: Cognitive Therapy (Think) focuses on the thoughts that affect our feelings and behaviors. Here are some ways … There are countless ways to support the well-being of the person whose body you inhabit. We recognize the importance of challenging racial injustice in our fight to end domestic violence. During conversations, maintain good eye contact to show that you value the other person’s time and what they have to say. 8 ways to be kind in 2020 california casualty 100 your child words of encouragement there #39 s something so simple yet powerful about this one delighted momma: anyway 500 best kindness: a way life images by jelle on So, if you want to feel happier, try some of these 30 ways of being kind. Make Resolutions a Ritual Indeed, making a point to help others leads to improvements in anxiety and depression. Perhaps one of the more difficult ones but it is crucial in showing kindness to yourself. With this knowledge in mind, let’s now consider how you might go about shifting your own mindset from being reactive to proactive: 1. 10 Ways To Be Kind To Your Developers Without Saying a Word. Your email address will not be published. Take care of yourself. 8 Ways To Be Kind. 50 Ways for Kids to Be Kind. Sure a big gesture is great, but there are many ways you can simply LIVE a kind life. Be: Develop curiosity about your relationship with stress, like noticing the quality of your thoughts and how your body reacts when you're feeling pressure. While specific dietary recommendations vary, one common guideline is to eat minimally processed food, especially vegetables and fruits, nuts, fish, healthy fats like olive oil, as well as whole grains, and to limit or avoid refined sugar, fast food, and trans fats. Summary – Ways To Be Kind. Life's tough enough, stressful enough, hard enough, challenging enough, so … The best way to reduce CO2-emissions is to simply not fly. Making phone calls or using apps like Zoom or Facetime can be a kind gesture in reaching out to someone you are unable to see, as the contact is beneficial for our mental health. ... 8… Updated: July 16, 2015. Sleep. The Unexpected Benefits of Conspiracy Theories, We Don't Have to Be Anxious About Anxiety. When Is the Best Time to Meditate for Better Sleep? ... Our kids notice when they see someone being kind to a stranger, and I have seen their smiles and manners literally change …